Quote:
Originally Posted by bnguyen220
any tip on how to get better grip on dumbbell? tried 65 flat bench today can't get my left hand grip it feel like it snapping back maybe it too heavy for me but my right hand is perfectly fine can hold it with good grip just left hand is shit( pretty much on everything i can't get proper grip on my left)
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Buy some heavy grippers like Captains of Crush or Heavy Grips... They did wonders for my grip strength and forearm size.