Quote:
Originally Posted by red_sir
Freaking beast instant! What is your routine like nowadays? How many days per week do you bench/squat/deadlift?
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Thanks dude! I know it's weird but i'm still sorta following the 5/3/1 percentages but i'm rearranging it in a different way. Some days I'll mix up the reps and sets so rather than doing 3x3 i'll do 6x3 with the first three sets being much lighter and the last three would be moderate weight, usually on wednesdays
Monday i'm doing legs and chest and upper back
Wednesday same as above
Friday i'm doing legs and shoulders
Every other week i'll do a full back day that includes deadlifts
kinda following what broken_arrow is doing, except i'm doing lesser frequency...