[ts14]

started in high school. from grade 8 to grade 10, i was the skinniest guy u can find. standing just below 6 ft and weighing 110lbs,i was pretty much the brown larry king live. then during grade 10, i made a life changing decision of working out, problem was that i was a really weak ass bitch. i'm talking like too weak to bench 50 pounds kind of weak. so i made a little plan to start up the whole process.

plan was to do 3 sets of 10 for pushups, dips, pull ups, curls, and anything that i could do in the vicinity of my house. i was too insecure to lift outside of my house kuz i was so damn weak. needless to say, shit went damn well. i got into strength and condition in grade 11 and 12 and actually having some strength to move the bar was nice to see.

at the time of my graduation, i could rep out wide grip pull ups, rep out 135 bench, preacher curl 70, rep out dips, military press 90ish, and shrug a few plates. my body weight went from 110lbs in grade 10 to 160lbs in grade 12. in gr11 and 12, i focussed on reps so i would be doing allot of pyramids, 10x10s, and many high rep crap to get my body growing. sadly i never worked legs during this time like a cheeky pinner cunt

fast forward a couple years and a friend of mine gets me into the powerlifting world. this is when i finally start working my weak ass legs. at first it was a big shock as i was still doing body building shit that didnt have full range of motion or lockouts so all my lifts plummeted . then i realized that my body was far more accepting to strength training rather than body building. i was not only getting stronger pretty rapidly but i started packing some serious muscle mass.

then not until a month ago, i finally passed the 1000 pound total mark with the body weight of 215lbs. i went from a wimpy weak ass 110lbs to 215lbs in a span of 5 years. i had a shit loadda injuries n what not but it doesnt stop me from going back to the gym

as for diet, i ate anything and everything, added a whole lotta fruits n veggies and a ton of meat including the protein powders in my diet.