Quote:
Originally Posted by Alpine50
took a deload week a couple of weeks ago and felt so weak coming back, i missed last week aside from the one day i hit a new PR on deadlifts and i come back stronger....... confused.
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Was your deload week an actual deload week? That mean's low weight for every single exercise. Not just the compounds. Because if you were still going moderately heavy then that's not really giving your CNS a rest.