Quote:
Originally Posted by alwayslive
damn looks like you lost 20+ pounds!
you must've packed on a lot of muscle haha, keep it up!
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Thanks man! I ran 5/3/1 twice, Smolov once, Sheiko 37 once and for the last month have been following Broz's Bulgarian style training. I think I put on some weight in my quads and back.
Here is another back shot (nothing special and I do not have a "before" comparison pic) but I think I did experienced some hypertrophy in my back.
