[red_sir]

Spoiler!

Originally Posted by broken_arrow

Thanks man! I ran 5/3/1 twice, Smolov once, Sheiko 37 once and for the last month have been following Broz's Bulgarian style training. I think I put on some weight in my quads and back.

Here is another back shot (nothing special and I do not have a "before" comparison pic) but I think I did experienced some hypertrophy in my back.

How are you liking the Broz/Bulgarian method? I wish I had enough time to do that. =(