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broken_arrow · 05-26-2013, 10:50 AM

I'd take European/Russian programs over American as well just because of the volume...

Having said this, I would NOT recommend doing programs like Smolov or Sheiko until you have your form under control and until you reach an 'intermediate" level on this scale:
Weightlifting Performance Standards

I ran 5/3/1 two or three times before I did Smolov Jr. for squats.

05-26-2013, 10:50 AM	#26641
broken_arrow Where's my RS Christmas Lobster?! Join Date: Sep 2012 Location: Vancouver Posts: 814 Thanked 1,360 Times in 315 Posts Failed 27 Times in 10 Posts	I'd take European/Russian programs over American as well just because of the volume... Having said this, I would NOT recommend doing programs like Smolov or Sheiko until you have your form under control and until you reach an 'intermediate" level on this scale: Weightlifting Performance Standards I ran 5/3/1 two or three times before I did Smolov Jr. for squats.