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L0uie69 · 05-26-2013, 01:18 PM

I ran 531 for almost a yr and found my absolute strength went down. I personally think 531 and westside templates are better geared to athletes rather than recreational powerlifters.
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05-26-2013, 01:18 PM	#26646
L0uie69 RS.net, where our google ads make absolutely no sense! Join Date: Jun 2005 Location: Vancouver Posts: 937 Thanked 268 Times in 93 Posts Failed 3 Times in 2 Posts	I ran 531 for almost a yr and found my absolute strength went down. I personally think 531 and westside templates are better geared to athletes rather than recreational powerlifters. Posted via RS Mobile