Quote:
Originally Posted by alwayslive
ya I would drop the weight by a lot and work on your depth..
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This, "by a lot". Many newbies ego-lift. Can't ego-lift it will fuck your shits up.
"Thigh injury"? You mean DOMS on your quads? Wait till it subside a bit and start doing ATGs. No more 1/4 rep. Maybe mix in some high rep sets to work on your explosiveness. That's what worked for me anyways.