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I'm going to put it bluntly B,
Drop the weight to 85% at the very least. I was scared that you would wreck shit up.
Also, do you stretch and warm-up before squatting? Good stretches? Like the one Louie posted some pages back?
And foamrolling/lacross your Quads? I mean, have you really really really tried to make it a point to go lower and lower in squats? Or gave up when you felt the slightest discomfort?
Because, if you keep squatting the way you squat now, you're knees are going to hate you. As those look like quarter squats, not parallel at the very least.
Curious as well, who taught you how to squat? Self-taught? Or Friend?
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