Quote:
Originally Posted by subordinate
I'm going to put it bluntly B,
Drop the weight to 85% at the very least. I was scared that you would wreck shit up.
Also, do you stretch and warm-up before squatting? Good stretches? Like the one Louie posted some pages back?
And foamrolling/lacross your Quads? I mean, have you really really really tried to make it a point to go lower and lower in squats? Or gave up when you felt the slightest discomfort?
Because, if you keep squatting the way you squat now, you're knees are going to hate you. As those look like quarter squats, not parallel at the very least.
Curious as well, who taught you how to squat? Self-taught? Or Friend?
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self
i do stretch 15-20 mins before doing exercise ( i do use foam roller) tbh i only squat like that when i pass over 200lb 185 190 195 i can do parallel 5x5-8 reps without problem im taking all ur advice atm to be better i do feel like it not hitting parallel why i squat that just wasnt sure oh also can anyone give me a link of how to use the foam roller for inside quad( my injure area)
i did get some help with my squat form before from some guy at my old gym but that was when i was still learning and squat the bar alone