Quote:
Originally Posted by LC21
Dude, just lift and fuck the rest.
Posted via RS Mobile
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i know lol i still lift normally it doesn't effect me at all just wondering why i have the yellow spot out of no where and yeah doctor said it just a bruise probably fade away in about a week nothing to worry
went back to the gym spent like 20 minute on stretching my lower body then jump in try to do a atg squat at 175 kinda surprise that my quad didnt hurt this time so gonna try hit atg from now on ( if you see my video you can see the safety bar i actually hit that when i squat down)