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Strength and Conditioning Thread
Didn't want this lost in the other work out thread cause I felt that thread was more focused on weightlifting. Curious to see if other RS members do any strength and conditioning or any sport specific training?
Currently doing some circuits, plyometrics, agility ladders + hurdles, sprints, sand bag training, kettlebell training and rope undulation (battle ropes).
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vancouver canucks hockey
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