[Derek_N84]

Originally Posted by saucywoman

Element Athletic | group personal training

My friend runs this gym, thinking about going there any trying out kettleball training; what's it like? Metabolic mayham looks intense too
Posted via RS Mobile

metabolic hell lol. your heart rate jumps pretty quick and that acid in your muscles builds up almost just as quick too. i remember my first ever kb workout got me pretty light headed

honestly one of the best kinds of workouts out there imo.