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G-spec · 06-08-2013, 01:29 PM

Functional strength as in being able to utilize it specifically for certain types of sports, as opposed to gym guys who can just lift heavy and are huge, but when its time to kick or shoot a ball they're done after 5 mins... u talkin bout dat ?

best thing to do is YouTube, I follow a few channels where they show workouts that are sport specific, showing you workouts from NFL basketball, hockey, etc... players and I see what these pro athletes are doing and I follow their lead.... my sport is basketball so I'm watchin what these NBA players are doing in the gym and follow that
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06-08-2013, 01:29 PM	#9
G-spec Rs has made me the woman i am today! Join Date: Apr 2003 Location: Vancouver Posts: 4,032 Thanked 2,165 Times in 594 Posts Failed 131 Times in 61 Posts	Functional strength as in being able to utilize it specifically for certain types of sports, as opposed to gym guys who can just lift heavy and are huge, but when its time to kick or shoot a ball they're done after 5 mins... u talkin bout dat ? best thing to do is YouTube, I follow a few channels where they show workouts that are sport specific, showing you workouts from NFL basketball, hockey, etc... players and I see what these pro athletes are doing and I follow their lead.... my sport is basketball so I'm watchin what these NBA players are doing in the gym and follow that Posted via RS Mobile Last edited by G-spec; 06-08-2013 at 06:17 PM.