Quote:
Originally Posted by ForbiddenX
^such a beast man! Good job
What do you guys do to shave your time? Do you just keep going?
I got 1:32 last week and was able to get 1:15 this week. These are the first two times I've gone lol. I want to hit around 1 hour. Is there anything I should add to my gym routine? I was thinking of doing a lot more stair master for my cardio instead of running.
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No man, the others on this thread are beast. I just wanna push to get fit. Lol
For me, no stopping. Slower pace if I'm tired but no stopping. I found that getting on my toes too do the shallower steps saves my quads so I can go hard for the latter bit.
45 still seems so far away.. lol