Quote:
Originally Posted by ForbiddenX
^such a beast man! Good job
What do you guys do to shave your time? Do you just keep going?
I got 1:32 last week and was able to get 1:15 this week. These are the first two times I've gone lol. I want to hit around 1 hour. Is there anything I should add to my gym routine? I was thinking of doing a lot more stair master for my cardio instead of running.
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As an avid ex-GGer my best advice to people who want to get faster is repetition and biking.
I went up last week, but I don't think I'll be buying a pass this year. Pulled a 43:21 (pb is just under 39:00) and that makes me happy considering I haven't done the grind in over a year now. I just stick to recreational biking nowadays and I commute on a bike as often as possible. I'll go again at the end of the season to see if my times improved.