|
my bad I didn't word my point properly, I also misused the phrase functional strength... but I'm just making the distinction, there's a clear difference between guys who hit the gym hard and train for only two things, size and strength... there's a difference between that guy and a guy who does it specifically for a certain sport. It's almost like two different sports under the same umbrella, not to mention the differences between power lifting and just lifting to be big.
Nothing wrong with either one, if you wanna lift be huge and strong go for it, or if you want all around athleticism, it all depends on what your goals are.
I've done both, from high school when I was 6'1 and 185 lbs lightning quick and athletic on the courts and fields, to taking a break from sports and lifting getting up to 220, now back down to 190 where I'll stay for the next few years at least... so I've done both and I personally prefer to be leaner and athletic as opposed to big and strong, it's just what's most useful to me now at this point in my life.
When I get a bit older and I stop playing various sports, I'll bulk back up again most likely.
__________________
(oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White
|