Quote:
Originally Posted by zetazeta
Oh wow thanks, I didn't know anything about hormones sending nutrients. Does this mean I should just tweak my diet to cleaner foods and not worry about cutting until next year?
I'm not sure about BF% since the online calculators vary quite a bit. I'm 5'8, 29-30" waist, 155 lbs if that helps.
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yup, my point exactly. I personally would stick to whatever your caloric maintenance might be, try to restrict your fructose as much as you can, and go ham at the gym.
Even though you're not sure what your bodyfat % is - regardless, 155 lbs at 5'8 is way too light to be going on a cut, unless you are trying to go for that swimmer-esque look.