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For me, It was drinking/eating out.
I did it to excess for about 4 years. Spending a lot of time at Guu, Kintaro, etc.
I ballooned from 190lbs to about 235. Last April I got pissed off and decided to stop. So the first thing I did was:
Cut out beer.
Just that with some minor diet changes, I lost 15lbs alone in the first month. Then in May 2012 I started to go to the gym, for rehab a car accident injury, and just did a lot of cycling/eliptical/rowing machine.
In June 2012 I started playing as a goalie in ball hockey, 3 times a week along with the gym 2-3 times a week.
By February of this year, I was at 183lbs. I went from a size 48 suit to size 42. L-XL shirts to a M, and from 36-38 waist to 34.
BUT. Had a really shitty breakup in mid february, so started drinking and eating out again.....now I'm at 194..... =(((
Cutting it out at the end of this month again and going back to circuit training for hockey (I'm now playing on ice).
Moral of it all?
Don't drink so much beer. Don't eat so much shit. Run/bike/swim a couple times a week.
You'll be good.
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