Quote:
Originally Posted by jonwon
can some rs gods school me on proper squat form... i've been told you go low as 90 degrees and some say go as low as you can. is it based on preference?
pulled my left glute/upper hamstring today and it fuckin sucks. also noticed my knees were going too inwards. must go back to the drawing board 
rs gods... may you bless thy glutes for thy sloots |
Not a god but I'll chime in because I can relate to you.
The reason knees cave inward is because the hips are weak.
To remedy to the knee problem of going inwards I suggest getting a resistance band and wrap them around both your quads just a bit above the knee. Now practice with bodyweight squats and focus on driving the knees out.
I usually start off with these on leg day and have really noticed a difference when I squat.