[hotong]

Originally Posted by ts14

im riddled with doms today

yesterdays workout was awesome

rows : 315 with 3x3
clean and jerk : 190 with 3x3
standing barbell curl : 130 with 5x5
cable tricep pull down : 215 with 5x5
cable face pulls : 180 with 5x5
weighted pull ups : 8 chains weighing in at 80 pounds with8x5

hole bodi fels so swole

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