another angle of squat rack
Dad is a carpenter, so he built it pretty fast. I just drew it on paper and took some measurements to have it custom made for my height. Its actually really sturdy and if i ever need to I can make the safety rails stronger. So far its been very good.
Spidey;
you think i have a stronger 1rep max than 240lb?
next time ill try doing less reps warm up, then attempt 1rep 250+lbs and see if i can do it
still waiting for legs to heal then i can squat again
I should not squat if im still sore?
for calves before i was doing standing calf raises with ezcurl bar and weights off the ground. The range of motion not good. The last workout i did standing calf raises on staircase with more range of motion and backpack with weights. It shocked my calves definitely much better workout.
Im also going to add some back lunges in my workouts as i think it will help alot with hamstrings and glutes