Quote:
Originally Posted by ts14
awesome bro! although i hate hex plates
ramadan has started and so far my lifts are holding up well
jerk: 195 max
row : 335 max
standing barbell curl : 145 max ( yes i know i fucking maxed a bicep curl, i get it lol)
cable tricep push down: 100 with each arm with 3x3
face pulls: 200 pounds with 3 sets of 15 ( maxed the machine)
i hope my gainz never leav me as i starve le bodi  |
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