[instantneedles]

Originally Posted by bklam

Since February, I've gone from 208lbs to 184lbs. For the first 40 days I was on the 4 hour body, 6 days on, 1 day off. Worked pretty well in terms of losing the first 10-12 lbs. Then i started watching all these Netflix movies on food and proper nutrition. The one that really influenced me the most was "Fat, Sick, and Nearly Dead".

I began juicing 2-3 times a day and went on a 4 day mini fast where I felt like crap for the first 3 days and better afterwards. I began eating mostly vegetables and juicing for the next 2 weeks. Energy felt great, continued to lose weight.

Eventually i stopped eating red meat (chicken, pork, turkey, beef, lamb) all together and continued to press fresh juices twice a day, protein shake in the am and pm, work out at home with my TRX cables, and hockey once a week. I haven't had a drop of alcohol since April and none of my pants fit me (unless i want to look thug).

In May i had a health check and my Total cholesterol was at 3.94 and body fat percentage was at 17%. Hopefully by this time next year i'll be down to 11-12% body fat.

not sure if you meant juicing as in steroid/doping or as in drinking juice. Can be kind of deceiving since we're talking about working out and body composition.