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I started to watch what I eat
and did GSP Rushfit program 3 consecutive times. (1 week rest in between each 8 week program)
Then started going to the gym a few times a week
Still a long ways to go, but I'm happy with my progress so far.
total time lapse: ~18months before: ~250lbs+, 35%+bf after: ~180lbs, 17%bf
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