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^ very little, too hot out, although I did participate in the Pt. Grey Triathlon this past weekend, and have a 10km race this upcoming weekend. To be honest, running has taken a back seat to cycling and swimming during the summer, but I've got to get running again soon. Got a few more races to complete this year.
And I might be leading the half-marathon clinic group in the fall at the BBY Running Room, so come on out and join me for a run!
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