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my father had it not long ago for 9 months, it was the worst feeling he says..
he passed it by avoiding eating anything with high uric acid,
limit his red meat eating to 200grams a day.
and cardio exercise
no more TEA
he also took some meds for 6 months
40mg uloric and colchicine .6mg
now after a year, hes doing weight lifting and HIT cardio again
he says now he feels it only if he eats too much red meat and anything with high uric acid
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