07-31-2013, 03:09 PM
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#18
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Where's my RS Christmas Lobster?!
Join Date: Jan 2010
Location: vancouver
Posts: 827
Thanked 184 Times in 106 Posts
Failed 9 Times in 7 Posts
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5 Benefits of Early Morning Exercise
Top 10: Reasons To Train In The Morning - AskMen
I don't really work out in the morning...but I at least do 50 push ups and 100 situps just to wake up. It helps a lot more than NOT doing it.
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