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I lift as heavy a weight as I can for 10-15 reps for each set. Gotta get dat pump and stretch that facia!
For real though anyone into bodybuilding needs to educate themselves on the role your facia plays in your muscle building. Your facia once you reach a certain point is what limits your muscle growth. Stretching your facia by having prolonged "pumps" due to high volume pump style workouts allows more room for your muscle to repair and grow. This is what Synthol does. Contrary to popular opinion guys with "Synthol" muscles don't actually have artificially inflated oil sacks for muscles. It's all about stretching the facia and increasing the amount of room for your muscle to grow. The average person won't be able to repair their muscle fibers fast enough for FST (facia stretch training)type training to work but those who are taking gear and have a high repair rate benefit greatly from it.
Sorry for the novel.
Berz out.
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