[Ulic Qel-Droma]

meal option 1:
a cup of quinoa
baked salmon or talipia
microwaved brocoli

meal option 2:
oatmeal
carrots
spinach
protein powder
apple
some yogurt
water
blend

meal option 3:
3-4 table spoon peanut butter
banana
protein powder or can of flaked tuna
spinach

lol, the rest I eat at mcdix or eat out like pho or whatever I want, but at least two meals of the day gotta be the above said. I only add pepper and lemon juice to the salmon, everything else is plain. ingredients listed above are hella cheap, and you can adjust the portions to whatever you want. U can be a bit more creative, but, I think I covered all the essentials for nutrients, and it's super lean... well not the peanut butter but whatever.