Quote:
Originally Posted by hal0g0dv2
here is what I have had for food today to give you a idea
Breakfast 1l chox milk 6 eggs 2 slices toast
Meal 2 2 big chicken legs 2 bananas 2 cups oat meal
Meal 3, lunch and one pound ground beef and rice
Before gym snack tub Greek yogurt and shake
Dinner another pound of ground beef and 2 cups sticky rice
Massive smoothie before bed
Also is another 1 liter of choc milk after gym
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litres of chocolate milk...
