i dont do that... heavy greasy food in the morning. bad idea. takes way too long to digest. makes my stomach hurt and tires me out
i do a green drink when i wake up (spinach, kale, carrots, banana, pineapple, hemp seed oil + water). a bit after i eat oat meal, raisins, banana, honey, milk.
solid meal the day before (meat, veggies, carbs). well hydrated.
u should eat light food, easy to digest.
Quote:
Originally Posted by kayceeee
so what is everyone eating for breakfast prior to the fondo?
im thinking cuz i'll be eating like at 4am 
im thinking maybe a glass of milk, few eggs, maybe make an omelette with maybe some meats? ham/bacon or sausage? |