|
There's really simple things that can be done. Timeless, really.
-fiber fiber fiber. Very important.
-diet, diet, diet. EXTREMELY important
-Move, move, move. Just as important as the last 2
Things like certain vegetables, fruits, and other products help a lot. (oatmeal, onions, garlic, salmon, any fruits really, etc etc.)
Try cooking with less oil. And when possible, with Olive oil.
Walk, jog. Work up a bit of a sweat. Any bit helps.
Sleep well. Sleep early. Stay away from smoking/alcohol.
I think just by doing those basic things, it can help a lot already. The rest of it, talk to your doctor.
|