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Switching routines to 5/3/1. Been lifting 3 years and started with the typical 3-4 day split routine, then 5x5 for one year and Layne Norton for another year.
Going to try 5/3/1 because I want to increase my strength for the big lifts.
Current stats are:
Age 33, 6'0" 185lb. 1RM bench 250lb, Squat 280lb, Deadlift 375lb, OHP 155lb
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