Quote:
Originally Posted by Sid Vicious
IMO 5/3/1 is too lil volume/work if you're just purely working out. its great for athletes who need to do more sport specific training
you can still progress on it and put up big #s...but might as well go balls to the walls :P
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I agree it seems like it will be a very quick workout with just 1 main lift and 2 accessory. I am planning to add a lot more accessory because I am used to more volume. Can you suggest some routines to look at?
Did DL last night as well but no where near as impressive
135x8
225x8
275x5
315x5