Quote:
Originally Posted by AME_VIP
I agree it seems like it will be a very quick workout with just 1 main lift and 2 accessory. I am planning to add a lot more accessory because I am used to more volume. Can you suggest some routines to look at?
Did DL last night as well but no where near as impressive
135x8
225x8
275x5
315x5
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hmm, if you have the time/effort you could always train every day olympic style. here's a good basic article to get you started
How To: High Frequency and Intensity Training for Powerlifting
some other higher intensity and volume programs that are pretty much guaranteed to make you a beast
- sheikos (3 day split, but the workouts take a looong time)
- hepburn method (pretty crazy, only two lifts per workout but a good mix of hypertrophy and strength work)
- smolov jr (you can run this for squat or bench, a good program cause you can run it over and over ad nauseum.)
IMO i would not squat less than 3x a week