REVscene Automotive Forum - View Single Post - Workout Exercises and Tips for Ectomorphs/Skinny dudes

G-nerd · 09-11-2013, 06:45 PM

I realize that there is already a beginners workout thread but I want to get some tips and maybe some advice from those who used to be ectomorphs.

O and ectomorphs are just really skinny guys just so u know.

My stats:

Height: 5'9
Weight: 155 lbs
Max dumbell weight: 25lbs ( Bicep curls)

I did some research and I know that I need to eat a shitload and workout for only 30 min, 3 times/ week, doing isolated muscle exercises.

I really would like to hear from those that were in my position who bulked up. Any sort of advice would be appreciated.

09-11-2013, 06:45 PM	#1
G-nerd Proud to be called a RS Regular! Join Date: Jan 2012 Location: Burnaby Posts: 107 Thanked 14 Times in 12 Posts Failed 20 Times in 6 Posts	Workout Exercises and Tips for Ectomorphs/Skinny dudes I realize that there is already a beginners workout thread but I want to get some tips and maybe some advice from those who used to be ectomorphs. O and ectomorphs are just really skinny guys just so u know. My stats: Height: 5'9 Weight: 155 lbs Max dumbell weight: 25lbs ( Bicep curls) I did some research and I know that I need to eat a shitload and workout for only 30 min, 3 times/ week, doing isolated muscle exercises. I really would like to hear from those that were in my position who bulked up. Any sort of advice would be appreciated.