|
working out only for 30 mins and 3 times a week? isolated muscle exercises?
your not gonna build any muscles if you follow that.
i am roughly your size, its really hard for me to gain mass. 5'9, 150 lbs but before I started working out I weighed 120lbs. I have been working out for a year now and my bench started from 85lbs to 185lbs. Bicep dumbbell curl from 20lbs to 45lbs.
I worked out every weekend for ~1.5 hrs in the gym and ate lots of sweet potatoes and chicken and did compound exercises. I am still doing it now but I have been 150lbs for a couple of months now and I am starting to notice that I am getting off the plateau!
|