Quote:
Originally Posted by G-nerd
I realize that there is already a beginners workout thread but I want to get some tips and maybe some advice from those who used to be ectomorphs.
O and ectomorphs are just really skinny guys just so u know.
My stats:
Height: 5'9
Weight: 155 lbs
Max dumbell weight: 25lbs ( Bicep curls)
I did some research and I know that I need to eat a shitload and workout for only 30 min, 3 times/ week, doing isolated muscle exercises.
I really would like to hear from those that were in my position who bulked up. Any sort of advice would be appreciated.
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Also Noone cares how much u bicep curl
Squats deads and bench
Last thing to do is curls
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