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i personally feel that dedicating an entire day to a muscle group is a waste of time.
a muscle group doesn't take a full fucking week to recover
it's debatable though, some guys stick to it and can still get pretty good results.
i just feel that if you miss out on a day during the week, you end up not training that bodypart for 2 weeks at a time
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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 09-11-2013 at 08:18 PM.
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