Quote:
Originally Posted by jayare604
To be honest, this isn't the best place to look for advice
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anyhow, back on topic.
make sure your body is conditioned first. Do full body workouts that target all the major muscle groups of your body, throw in some cardio 2-3 times a week and stay consistent with it. After about 2-3 months you'll have better conditioning, you'll get a bit leaner, and then it's time to start thinking about packing on muscle.
skinnypupps guide is great, but if you don't have the conditioning, core strength, etc etc to begin with, no sort of program is gonna help.
Don't start bulk eating at this stage. All its gonna do is pile up in the abdomen. Wait it out for about 2-3 months. Once you start lifting heavy weights, and doing strenuous compound movements, you're body will demand calories, and that's when bulk eating will help you out.
It will take time, but be patient
At your starting weight and height, it's very possible to pack on 30-40 pounds of muscle over the course of your lifting career