Quote:
Originally Posted by instantneedles
i personally feel that dedicating an entire day to a muscle group is a waste of time.
a muscle group doesn't take a full fucking week to recover
it's debatable though, some guys stick to it and can still get pretty good results.
i just feel that if you miss out on a day during the week, you end up not training that bodypart for 2 weeks at a time
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Instant Iff you squat and dead twice a week do u always go heavy or one day heavy and volume
The day I squat Saturday usually after that I'm fuked up for a couple days and wait till Friday or Saturday again
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