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Originally Posted by bnguyen220
anyone here do smolov jr? kinda want to try it out does it only work for squat or i can use it for bench/deadlift
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you can use it for all three, but personally i wouldn't use it for deadlifts. Reason being you'll have a better transfer over with squats to deadlifts than deadlifts to squats.
Good luck and have fun if your doing it!