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alwayslive · 09-12-2013, 02:07 PM

Sid what program would you recommend that allows me to OHP AND squat 2-3 times a week? I looked into your Richmond Method but not too sure if it would be suitable for me as I have never really tried any max strength-based programs before.

09-12-2013, 02:07 PM	#27697
alwayslive I Will not Admit my Addiction to RS Join Date: Feb 2012 Location: richmond Posts: 520 Thanked 211 Times in 122 Posts Failed 6 Times in 4 Posts	Sid what program would you recommend that allows me to OHP AND squat 2-3 times a week? I looked into your Richmond Method but not too sure if it would be suitable for me as I have never really tried any max strength-based programs before.