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if you're drinking it quit coffee all together even in the morning.
-natural hurbs that sedate include lemon grass, valerian and wild wild lettuce.
i've used lemon grass it comes on slow and works well but i felt sleepy the next day (might have taken too much).
i also used valerian... it hit pretty hard and i passed out. i felt well slept and non drowsy the next day but i had a headache and it smells like feet, lol.
i have not yet tried wild lettuce.
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