Quote:
Originally Posted by alwayslive
Just something that popped in my head
Whats the main difference between doing a pendalay/bent over row and doing a seated cable row?
You can always change grips on the seated rows to be able to do narrow and wide grips.
I just don't see what stabilizer muscles are worked when doing pendalay rows
Posted via RS Mobile
|
The posterior chain (lower back, glutes, hamstrings, etc.) plays a role in pendlay rows.