Quote:
Originally Posted by alwayslive
Just something that popped in my head
Whats the main difference between doing a pendalay/bent over row and doing a seated cable row?
You can always change grips on the seated rows to be able to do narrow and wide grips.
I just don't see what stabilizer muscles are worked when doing pendalay rows
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what stealthy said, posterior chain. it targets a wider range of back muscles due to the fact that you're lower body isn't isolated
it also engages the core more because you're forced to hinge from the hips