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finbar · 09-24-2013, 07:58 PM

Roll your IT band, massage is more effective.
When exercising don't let the knee go beyond perpendicular to the big toe.
Move the saddle back.
Keep exercising.

09-24-2013, 07:58 PM	#5
finbar 14 dolla balla aint got nothing on me! Join Date: May 2011 Location: 1966 Mustang Posts: 617 Thanked 1,979 Times in 262 Posts Failed 268 Times in 45 Posts	Roll your IT band, massage is more effective. When exercising don't let the knee go beyond perpendicular to the big toe. Move the saddle back. Keep exercising. Roll