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I'm pissed. I feel like something is wrong but I can't pinpoint in, whether it is mental or technique etc but last week and this week doing the bench press (3x8-10 reps) I've only been able to 70lbs. I switched to the 45lb plates but could only do 3-4 reps. Same goes for incline as well.
I'm 5'10 @185 (granted still like 18-20% BF) but I feel like I should be lifting more than this. I was doing the 45lb dumbbells for the incline db press for the same reps.
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